Weight Maintenance Diet
A personalized weight-maintenance program with our expert dietitians to keep off the weight you lost and make healthy eating habits permanent.
A personalized weight-maintenance program with our expert dietitians to keep off the weight you lost and make healthy eating habits permanent.
Keeping lost weight off is at least as important as losing it. Many people successfully lose weight but regain it shortly after. The biggest reason is that the eating habits gained during the diet cannot be sustained. Our weight-maintenance program helps you break this cycle.
Our weight-maintenance program, prepared by our expert dietitians, offers a sustainable nutrition plan suited to your metabolic rate and lifestyle. Our goal is to help you make healthy eating habits permanent after the diet and maintain your ideal weight in the long term.
Our weight-maintenance program not only maintains your weight but also makes healthy lifestyle habits permanent.
Your weight-maintenance journey begins with a first assessment after the diet. Your new metabolic rate is determined and a personalized maintenance calorie target is calculated. Your calorie intake is gradually increased so your body finds its new balance. In monthly follow-up sessions, your weight and body measurements are monitored, and your program is updated to your needs.
Get Started NowOur experienced dietitians guide you on your weight-maintenance journey. Our expert team offers solutions tailored to you.
We stand by you on your healthy nutrition journey with our experienced, specialized dietitians.
Every client has different needs. We help you reach your goals with programs prepared just for you.
Our programs are prepared based on current scientific research and evidence-based nutrition principles.
We closely monitor your progress with weekly and monthly follow-up sessions and update your program when needed.
If you can't meet in person, you can reach our experts from anywhere with our online consultation service.
We track your progress with scientific data through detailed measurements using our Tanita body composition analyzer.
At least 3–6 months is recommended. It takes time for the body to adjust to its new weight and for the metabolism to stabilize.
After a diet, the metabolism may temporarily slow down. With a maintenance program, you can speed your metabolism back up by gradually increasing calories.
Start by adding 100–200 calories to your final diet calorie level, then gradually reach the ideal level with weekly 100-calorie increases.
Stay away from processed foods, keep protein intake at an adequate level, and maintain a healthy carbohydrate–fat balance.
Weighing yourself 1–2 times a week, on the same day and time, is enough. Weighing yourself every day can cause unnecessary stress.
Yes — exercising 3–4 days a week keeps the metabolism active and makes weight maintenance easier.
In a maintenance program, no food is completely banned. All foods can be consumed with portion control and the principle of balance.
Don't panic right away. Fluctuations of 1–2 kilos are normal. But if the increase is over 2 kg, consult your dietitian.
With the flexible-eating principle, you can have small indulgences on special days. What matters is restoring balance at the next meal.
Usually not. All needs can be met with balanced nutrition.
Emotional eating can be brought under control with stress management, alternative activities, and mindfulness techniques.
There is no such thing as failure — only a learning process. Your program is rearranged when needed, and support continues until you reach your goals.
